Embracing Change: Why It’s Natural and How Avoiding It Holds You Back Change—just hearing the word can make some of us feel uneasy, right? As women, we often wear many hats: mom, professional, partner, and friend. It can feel overwhelming to think about adding more change into the …
In recent years, the Los Angeles area has faced devastating fires, including the Palisades, Eaton, and Sepulveda blazes. These events not only disrupt daily life but can also create intense fear and uncertainty, especially for children. As parents, your role in maintaining their emotional well-being is crucial. Here’s
Ever felt like you’re drifting through life without a clear purpose, juggling multiple roles, and yet feeling unfulfilled? I know that feeling all too well. Living in the vibrant city of Los Angeles, I wear many hats—I’m a mother to a wonderful toddler, a student delving deep into
There was a time when I felt like I was moving through life on autopilot, disconnected from my true self and merely going through the motions. The hustle and bustle of daily life had consumed me, leaving little room for self-reflection or personal growth. It wasn’t until I
When we talk about self-care, most of us picture relaxing spa days, cozy face masks, or the occasional treat-yourself moment. But real self-care is about so much more. It’s an essential practice for mental health, helping to balance our emotional, mental, and physical well-being. In this guide, we