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Understanding Narcissistic Abuse

Narcissistic abuse is a form of emotional abuse where the abuser is typically a narcissist—someone with an inflated sense of their own importance, a deep need for admiration, and a lack of empathy for others. This kind of abuse can occur in various relationships, including marital and familial …

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Wellness

5 Things I’m Grateful For

It’s the holidays and usually about the time we all take a minute to reflect on the past year. For me, this means looking back and seeing what struggles I faced, how I chose to deal with them, how I not only handled situations with others, but also

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