mental health

Wellness

EMBRACING CHANGE

Embracing Change: Why It’s Natural and How Avoiding It Holds You Back Change—just hearing the word can make some of us feel uneasy, right? As women, we often wear many hats: mom, professional, partner, and friend. It can feel overwhelming to think about adding more change into the …

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Wellness

What Does Self-Care Really Mean for Your Mental Health?

When we talk about self-care, most of us picture relaxing spa days, cozy face masks, or the occasional treat-yourself moment. But real self-care is about so much more. It’s an essential practice for mental health, helping to balance our emotional, mental, and physical well-being. In this guide, we

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Understanding Narcissistic Abuse

Narcissistic abuse is a form of emotional abuse where the abuser is typically a narcissist—someone with an inflated sense of their own importance, a deep need for admiration, and a lack of empathy for others. This kind of abuse can occur in various relationships, including marital and familial

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Style

Tweed tweed

Happy Tuesday to all of you! I want to share with you a tweed little outfit and a little something new. Today’s post will be not only an #ootd post, but also sort of a personal update on life now that Luxembourg is coming into phases of de-confinement

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Recipes

“LA CUISINE with Deniz” RECIPE: QUARANTINE CURRY or Yellow Curry with Seasonal Vegetables and Tofu

Quarantine Curry. What is that you ask? Well, first let me tell you a story… To be honest, before I had the chance to type anything, it took me nearly 20 minutes to sign in. I forgot my password. It’s been that long since I’ve signed on to

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