SELF CARE

Embracing Change: Why It’s Natural and How Avoiding It Holds You Back Change—just hearing the word can make some of us feel uneasy, right? As women, we often wear many hats: mom, professional, partner, and friend. It can feel overwhelming to think about adding more change into the …

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When we talk about self-care, most of us picture relaxing spa days, cozy face masks, or the occasional treat-yourself moment. But real self-care is about so much more. It’s an essential practice for mental health, helping to balance our emotional, mental, and physical well-being. In this guide, we