LFM Fitness: Got Squats?

Hey everyone! I have to say that I’ve started on my New Year’s resolutions early (second week of December) and I’ve been sticking to it! I recently started Crossfit and I am absolutely addicted. I go to this amazing Crossfit gym in Montrose (between Glendale/Pasadena) and I was lucky enough to meet Vaz. Vaz is hands down the best coach/trainer I have ever met. His challenging workouts, positive energy and attentiveness makes him stand out from the rest.

If you don’t know what Crossfit is…check out this video the gym I go to created.

I have teamed up with Vaz to bring you occasional fitness tips! Be sure to check out the website for WOD’s (Workout Of the Day) and learn more about this amazing workout and gym. Go to:  www.crossfitarray.com 

Today we did a demo on how to do a proper squat. For all you ladies out there…this is one of the best workouts for your tush. Let me say I have been working on my ASS-ets all month!

The good thing about squats is that you can do them ANYWHERE!

Let’s begin!

Step 1: Be sure to stand at hip distance apart with your feet pointing out (but not a plie)

Step 2: Stick that ass out! Make sure to keep your core tight.

Step 3: How LOW can you GO? Make sure to sit where your hip crease is below the knee.

Step 4: And…repeat!

Voila!

Let me know what you’d like to see regarding fitness!

XO

Deniz

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